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Before you jump to Muffin and egg sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a couple of simple changes.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be beneficial for your skin as it is an excellent source of vitamin E. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to muffin and egg sandwich recipe. To make muffin and egg sandwich you need 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Muffin and egg sandwich:
- Use 2 eggs
- Provide 2 English muffins
- Take 1 tbsp Chopped onion
- Provide 1 tbsp capsicum chopped
- You need as needed green coriander (optional)
- Prepare 2 Lattuce
- Use 2 Tomato slices
- Prepare to taste Salt
- Prepare to taste Pepper
- Get as needed Hot sauce (optional)
- You need as needed Mayonnaise (optional)
Steps to make Muffin and egg sandwich:
- Beat 1 egg in a shallow cup, add half of chopped onion, capsicum and chopped green coriander. Add salt and pepper as per taste. Repeat with 2nd egg. Put it in microwave for 1.5 min. Check if not completely cooked, microwave for 30 sec more.
- While you are waiting for egg to cook half the muffins and toast lightly, keep lettuce and tomato slice on 1 side sprinkle salt. Put egg from cup and cover with other half muffin. Serve with hot sauce, mayo (optional)
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