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Before you jump to Easy Eggs Benedict recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out some small changes.
The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to easy eggs benedict recipe. You can cook easy eggs benedict using 9 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Easy Eggs Benedict:
- Get 7 eggs or 4 eggs plus 3 pasteurized egg yolks
- Use 1 Stick and a half of unsalted butter (12 ounces total)
- Use 4 thin slices of cooked ham or Canadian Bacon
- Use 2 English Muffins
- Take 1 Tablespoon lemon juice
- You need Dash salt
- Take 1 Teaspoon prepared mustard
- Prepare Dash red pepper powder
- Provide 1 Tablespoon hot water
Steps to make Easy Eggs Benedict:
- Pre-heat oven to 375 degrees F.
- Lightly grease a 4 or 6-compartment muffin tin.
- Following the original recipe, we molded each ham slice into one of the muffin tin compartments. However, we found a minor modification was much easier and works just as well. Instead, we wrap all of the ham slices in a piece of foil and set aside.
- Crack 4 of the eggs into separate compartments of the muffin tin.
- Separate the yolks from the whites of the 3 remaining eggs. Save the whites for other uses, or add the whites to the eggs already in the muffin tin. Drop the yolks into a blender - but don't blend yet. Note: A later step supposedly 'cooks' the yolks with hot butter, but if you prefer to be cautious you might want to substitute 3 pasteurized egg yolks.
- Place the foil-wrapped ham and the filled muffin tin in the oven and set the timer for 15 minutes.
- To the blender containing the egg yolks, add the lemon juice, salt, mustard, and red pepper powder. (Don't blend yet.)
- Put the butter in a microwave-safe container. Wait about 10 minutes to allow the eggs and ham in the oven to cook. Just before the oven timer goes off, microwave the butter until very hot and bubbly - about 2-3 minutes on high should do it.
- While the butter is heating, split the English Muffins, put into a toaster, and depress the 'toast' lever.
- When the toaster pops, pull the English Muffin halves out and place on two plates, split side up. Remove the ham and the eggs from the oven. Assemble by placing a piece of ham, then an egg from the muffin tin atop each muffin half.
- Turn the blender on the slowest speed and add the tablespoon of hot water. In a few seconds, begin to add the hot butter in a steady stream, taking about 20 seconds. Continue to run the blender for about another 20-30 seconds. Mixture should thicken slightly.
- Pour the mixture from the blender over the assembled muffins. Eat immediately and enjoy! Tip: This tends to cool very quickly, so serving it on warmed plates is advisable.
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