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Before you jump to Eggs Benedict recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Enjoying healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross when we increase our consumption of wholesome foods and reduce our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, with regards to eating between meals. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
Whole grain meals are an superb choice for a fast wholesome snack. Starting your working day with a piece of whole grain toast can give you that added boost you need to get going. Eating on the run may be more healthy with whole fiber chips and crackers. Make the modification from refined products including white bread to the healthier whole grain alternatives.
A large variety of quick health snacks is easily obtainable. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to eggs benedict recipe. You can cook eggs benedict using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Eggs Benedict:
- Take 8 eggs, room temperature
- Get 2 Tbsp white vinegar
- Use 4 English muffins - Woolworths
- Get 8 slices smoked ham or smoked Salmon
- You need Pack baby spinach
- Take For hollandaise sauce
- Take 3 egg yolks
- Use 1 tablespoon lemon juice
- Get 1/2 teaspoon salt
- Get 1/8 teaspoon cayenne pepper (optional)
- Get 10 tablespoons butter (unsalted, if using salted butter skip adding salt)
Instructions to make Eggs Benedict:
- Make the hollandaise sauce. Melt the butter: Melt the butter slowly in a small pot. Try not to let it boil—you want the moisture in the butter to remain there and not steam away.
- Blend egg yolks, lemon juice, salt, until lightened in color: Add the egg yolks, lemon juice, salt and cayenne (if using) into your blender. Blend the egg yolk mixture at a medium to medium high speed until it lightens in color, about 20-30 seconds. - The friction generated by the blender blades will heat the yolks a bit. The blending action will also introduce a little air into them, making your hollandaise a bit lighter.
- Lower blender setting, slowly drizzle in melted butter: Once the yolks have lightened in color, turn the blender down to its lowest setting (if you only have one speed on your blender it will still work), and drizzle in the hot melted butter slowly, while the blender is going. - Continue to blend for another couple seconds after the butter is all incorporated.
- Adjust salt and lemon juice to taste: Turn off the blender and taste the sauce. It should be buttery, lemony and just lightly salty. If it is not salty or lemony enough, you can add a little lemon juice or salt to taste. - If you want a thinner consistency, add a little warm water. Pulse briefly to incorporate the ingredients one more time. - Store until needed in a warm spot, like on or next to the stovetop. Use within an hour or so.
- Bring poaching water to a simmer: bring a large saucepan two-thirds-filled with water to a boil, then add the vinegar. Bring the water to a boil again, then lower the heat to a bare simmer.
- Strain thin whites with a fine mesh sieve: Place the raw egg into a fine mesh sieve over a bowl. The very thin egg whites will drain out through the sieve. Gently add to hot water: Then gently ease the raw egg into your pot of simmering hot water.
- Toast English muffins: As soon as all the eggs are in the poaching water, begin toasting your English muffins. If you can’t get all the muffins toasted by the time the eggs are ready, gently remove the eggs from the poaching water and set in a bowl. Also add the spinach to a shallow pan with 2 tbsp of water and cook soft (wilted). Dry the spinach by putting it on rolling towel.
- Remove eggs with slotted spoon: Gently lift the poached eggs out of the pan with a slotted spoon and place on a plate to serve.
- Assemble your Eggs Benedict: To assemble, butter one side of an English muffin. Add wilted spinach. Top with each toasted side with a slice of smoked ham or salmon. - Put a poached egg on top of each one, then pour some hollandaise over. Sprinkle some cayenne over it all and serve at once.
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