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Before you jump to Eggs Benedict recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to eggs benedict recipe. To make eggs benedict you need 14 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Eggs Benedict:
- You need For the Hollandaise sauce
- Get 4 egg yolk
- Prepare 1 Tbsp fresh lemon juice
- Take 1/2 C. Unsalted butter (1stick)
- Prepare Pinch cayenne
- You need Pinch salt
- Use For the Eggs Benedict
- Take 8 slices Canadian bacon or ham
- Get 4 split English muffins or bagels (I use everything bagels)
- Prepare 2 tsp white vinegar
- Get 8 eggs or egg whites (I use egg whites)
- You need Salt and pepper for taste
- Take Hollandaise sauce from above
- Provide Fresh chopped parsley
Steps to make Eggs Benedict:
- Start with the Hollandaise sauce. Vigorously whisk the egg yolks and lemon juice together in a stainless steel bowl and until the mixture is thickened and doubled in volume..
- Place the bowl over a saucepan containing barely simmering water (or use a double boiler,) the water should not touch the bottom of the bowl.
- Continue to whisk rapidly. Be careful not to let the eggs get too hot or they will scramble.
- Slowly drizzle in the melted butter and continue to whisk until the sauce is thickened and doubled in volume.
- Remove from heat, whisk in cayenne and salt.
- Cover and place in a warm spot until ready to use for the eggs benedict. If the sauce gets too thick, whisk in a few drops of warm water before serving.
- Now for the eggs Benedict.Brown the Canadian bacon in a medium skillet and toast the English muffins or bagels.
- Fill a 10-inch nonstick skillet half full of water. Add white vinegar to the cooking water. This will make the egg white cook faster so it does not spread. Bring to a slow boil. Gently break 1 of the eggs into the water taking care not to break it. Repeat with remaining eggs. Reduce the heat to a gentle simmer. Cook 3 1/2 minutes until the egg white is set and yolk remains soft. Remove with a slotted spoon, allowing the egg to drain
- To assemble: Lay a slice of Canadian bacon on top of each muffin half, followed by a poached egg. Season with salt and pepper. Spoon hollandaise sauce over the eggs. Garnish with chopped parsley.
- Note: 1 whole muffin or bagel is 1 serving but I usually only use 1/2 of a muffin or bagel per serving for fewer calories and it is still filling. That's why it says 4-8 people
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