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Before you jump to Turkey veggie soup recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
Enjoying healthy foods makes all the difference in the way we feel. We are likely to feel way less gross when we increase our consumption of nutritious foods and decrease our consumption of junk foods. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, however, when it comes to eating between goodies. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
When looking for a convenient healthy snack, do not forget about yogurt. Occasionally people choose to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt helps make a fantastic snack, nevertheless. It contains a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to make it. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without the need of too much sugar.
A large selection of instant health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to turkey veggie soup recipe. You can have turkey veggie soup using 19 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Turkey veggie soup:
- Get 2 zucchini sliced and halved
- Get 2 yellow squash sliced and halved
- Provide 1 small onion chopped
- Get 2 handfuls baby carrots chopped
- Use 4 garlic cloves chopped
- You need 3 celery stalks chopped
- Use 1 can black beans
- Get 1 can italian diced tomatoes
- Get 1 cup split green peas (softened)
- Take 3/4 cup brown rice
- Use 4 cup vegetable broth
- Take 3 cup V8
- Provide 1 tbsp italian seasoning
- You need 1 tsp thyme
- Take kosher salt fresh ground pepper
- Provide 1 lb ground turkey meatballs
- Provide 1/3 cup italian bread crumbs
- Get 1 egg
- Get salt and pepper
Steps to make Turkey veggie soup:
- First chop up all the veggies. Use a large pot and put a couple tablespoons olive oil in it. Add carrots celery onion and garlic first. After about 5minutes add squash zucchini black beans and diced tomatoes. Add your green peas and the brown rice. Heat should be on medium.
- Next add your vegetable broth. Keep on medium and put the lid on. Wait about an hour. In the meantime you can make your turkey meatballs.
- Mix turkey bread crumbs egg salt and pepper. Heat skillet on medium heat. Form very small balls and cook about 5-7 min until done. Add to soup.
- At this point your soup may start to get pretty thick. You can add the V8 to thin it out. Or use more broth if you wish. I just had V8 so I decided to try it. Just add your spices salt and pepper as it cooks. May need to add more depending on how strong you like them.
- Let simmer for another hour or so. Until the green peas are completely soft.
- When done sprinkle with parmesan cheese or cheese of your choice and enjoy.
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