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Before you jump to Hearty Turkey and Rice Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making a few small changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One nutritious alternative that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to hearty turkey and rice soup recipe. You can have hearty turkey and rice soup using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Hearty Turkey and Rice Soup:
- You need 2 cup shredded turkey (white or dark meat,or both)
- You need 2 Carrots, chopped
- Use 1 medium onion, chopped
- You need 3 clove garlic, minced
- Get 3 celery stalks, chopped
- Prepare 6 cup low sodium chicken stock
- Take 2/3 cup rice (parboiled or jasmine rice)
- Use 1 tbsp olive oil, extra virgin
- You need salt and pepper
- Get 1 tbsp dried basil
- Take 1 lemon
- Use 1 dried bay leaf
- Provide 1 tsp dried parsley
Steps to make Hearty Turkey and Rice Soup:
- In a large soup pot, add oil and sauté onion and garlic for 2 min.
- Add the celery and carrots and continue cooking for 5 min.
- Add your shredded turkey, salt, pepper,parsley, basil and bay leaf, mix to combine.
- Add the rice to the pot and mix everything together. And cook 2 min
- Making sure you've washed your lemon, remove seeds and squeeze the lemon juice into the pot, and add the 2 halves to the pot as well (the hint of lemon in the soup is delish) stir everything.
- Pour in your chicken stock and stir. Let everything come to a boil and reduce heat to medium low. Cook for about 30 min with the lid on and serve once rice is cooked through.
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