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Okro soup with turkey and sea foods
Okro soup with turkey and sea foods

Before you jump to Okro soup with turkey and sea foods recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays much more popular than before and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out several simple changes.

The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to okro soup with turkey and sea foods recipe. To make okro soup with turkey and sea foods you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Okro soup with turkey and sea foods:
  1. Provide Fresh Okro, Ugwu leaf, turkey, Isam, ngolo, prawns, Kpomo,
  2. Get Cubes, crayfish, fresh pepper, onions, garlic, ginger,
  3. You need Salt, red oil, stock fish
  4. Use Fresh Okro, Ugwu leaf, turkey, Isam, ngolo, prawns, Kpomo,
  5. Take Cubes, crayfish, fresh pepper, onions, garlic, ginger,
  6. Use Salt, red oil, stock fish
  7. Provide Fresh Okro, Ugwu leaf, turkey, Isam, ngolo, prawns, Kpomo,
  8. Take Cubes, crayfish, fresh pepper, onions, garlic, ginger,
  9. Take Salt, red oil, stock fish
Instructions to make Okro soup with turkey and sea foods:
    1. Steam the turkey till properly cooked. 2. Add the stock fish. 3. Add the red oil, allow to boil. 4. Add the Okro, onions, ginger, garlic.
    1. Add the sea foods, salt, cube to taste. Allow to simmer a bit. 6. Turn off heat and add the Ugwu leaf. 7. Stir and serve fresh with any swallow of your choice.
    1. Add the sea foods, salt, cube to taste. Allow to simmer a bit. 6. Turn off heat and add the Ugwu leaf. 7. Stir and serve fresh with any swallow of your choice.
    1. Add the sea foods, salt, cube to taste. Allow to simmer a bit. 6. Turn off heat and add the Ugwu leaf. 7. Stir and serve fresh with any swallow of your choice.

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