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Before you jump to Banga Soup with Turkey meat recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Eating healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. Selecting healthier food choices can be tough when it is snack time. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Probably the most popular snacks is low fat yogurt. Often people choose to eat yogurt over a balanced lunch which is not the best idea. As a food, however, yogurt is one of the greatest things you can reach for. It contains a lot of calcium, protein, and B vitamins. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by the majority of people. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to banga soup with turkey meat recipe. To cook banga soup with turkey meat you need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Banga Soup with Turkey meat:
- Use 500 g palm fruit
- You need 2 Native seasoning(Ogiri Okpeyi)
- Use 1 bundle Scent leaf
- Provide Fresh red pepper
- Prepare 1 cup Crayfish
- Take 2 Seasoning cube (knorr)
- You need 1 bundle Pumpkin leaf(Ugu)
- Take Salt
- Prepare 1 big bulb Onions
- Take 2 kilo Turkey meat
Steps to make Banga Soup with Turkey meat:
- Wash and cook palm fruit till soft. Then pound and extract the juice using water.
- Put to boil for about 5minutes.
- Wash turkey meat and place in a clean pot, add 1 seasoning cube, salt and sliced onions. Add a little water and cook for 15minutes till water is almost dried and turkey is a bit soft.
- Pour the cooked turkey into the boiled palm fruit extract.
- Grind the fresh pepper together with crayfish and native seasoning. Put mixture into the soup, add the remaining seasoning cube and a little more salt to bring out the taste. Cook for 10minutes.
- Add the Scent leaf and pumpkin leaf and cook for just 2minutes.
- Serve with rice etc.
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