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Before you jump to Turkey 🦃 Spinach Casserole 🥘 recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
We are very mindful that consuming healthy snacks can help us feel better within our bodies. If we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A piece of pizza does not make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthier foods for something to eat between meals. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
Eating almonds is a fantastic choice as long as you don’t possess a nut allergy. Almonds are sometimes considered a super food since they’re packed full of things that help boost our vitality while keeping us healthy. Almonds are a natural supply of B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. But when you eat almonds, you do not feel like you need to sleep a while. Instead they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds typically provide a general increased sense of well-being.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to turkey 🦃 spinach casserole 🥘 recipe. You can have turkey 🦃 spinach casserole 🥘 using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Turkey 🦃 Spinach Casserole 🥘:
- Prepare 1 large pack ground turkey
- Prepare Olive oil (enough to coat pan)
- Take 1 onion, chopped
- You need 1 green pepper, chopped
- You need 5 cloves garlic, minced
- Get 2 cans cream of mushroom soup
- Use 2 soup cans milk
- Provide 1 cup minute rice
- Take 1 large pack fresh baby spinach
- Provide 1/8 teaspoon salt
- Use 1/8 teaspoon black pepper
- You need 2 cups shredded Parmesan cheese
- Get Olive oil cooking spray
Instructions to make Turkey 🦃 Spinach Casserole 🥘:
- In a large pot heat olive oil……
- Sauté ground turkey in olive oil until browned, then add onion, green pepper and garlic, sauté for several more minutes……..
- Next add : cream of mushroom soup, milk and minute rice, mix all well……..
- Now on low heat add your fresh baby spinach, salt, black pepper and stir well…….
- Pour mixture into a baking pan that has been coated with olive oil cooking spray……
- Place shredded Parmesan cheese all over casserole…….
- Cover and bake in a preheated 350 degree oven for 40 minutes……
- Uncover and bake for another 10 minutes or until cheese is slightly browned on top…….
- Serve and enjoy 😉!
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