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Before you jump to Okro Soup with Turkey and Sea Foods recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
Wholesome eating encourages a feeling of well being. When we eat more healthy meals and a lesser amount of of the detrimental ones we typically feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Shopping for snacks can be a challenge because you have so many options. Why not try one of many following nutritious snacks the next time you need some extra energy?
Yogurt is a snack many people take for granted. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can’t beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by many people. Yogurt mixes wonderfully with nuts as well as seeds. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to okro soup with turkey and sea foods recipe. You can have okro soup with turkey and sea foods using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Okro Soup with Turkey and Sea Foods:
- Prepare 1 . Okro. 2. Ugwu leaf. 3. Turkey. 4. Isam (periwinkle)
- Provide 5 . Ngolo. 6. Oyster. 7. Prawns. 8. Cow skin (Kpomo)
- Get 9 . Crayfish. 10. Fresh pepper. 11. Cubes, 12. Ginger 13. Garlic
- Use 14 . Salt
Steps to make Okro Soup with Turkey and Sea Foods:
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- Wash and put the clean turkey meat in the pot. 2. Add onions, salt, pepper, cubes, ginger, garlic, spices and cook.
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- Chop the Okro, keep aside. 4. Wash and cut the Ugwu leaf. Keep aside. 5. Add the sea foods, prawns into the pot. 6. Add grinded crayfish, allow to boil. 7. Add the chopped Okro, allow to boil for few minutes.
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- Add the Ugwu leaf and remove. 9. Serve with any swallow of your choice.
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