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Before you jump to Turkey Pilaf recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
Healthy and balanced eating encourages a feeling of health and wellbeing. We are likely to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of junk foods. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. Shopping for goodies can be a difficult task because you have so many options. Here are a few healthy snacks that can be used when you need an instant pick me up.
Eating almonds is an excellent alternative as long as you do not have a nut allergy. As an all-in-one energy booster, almonds offer many health benefits. Almonds are a natural source of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan that may often make you sleepy. However, you may not need a nap after consuming almonds. Instead they will just help your muscles and digestive system relax while also helping you feel less frustrated. Almonds typically give a general increased sense of well-being.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to turkey pilaf recipe. To cook turkey pilaf you need 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Turkey Pilaf:
- Get 500 g cooked turkey, diced
- Take 3 onions, chopped
- Get 3 cloves garlic, chopped
- Get 1 leek, sliced (optional)
- Use 250 g button mushrooms, sliced
- You need 2 peppers, green, red or mixed,deseeded and sliced
- Prepare 2 sticks, celery, sliced
- Prepare 250 g unsmoked bacon, diced
- Take 400 g long-grain rice
- Use Large knob butter
- Take 1 litre turkey or chicken stock
- You need 375 ml dry white wine
- Get Ground black pepper
- You need Salt
- Take 1-2 tomatoes, cut into wedges
- Use Small bunch coriander, chopped leaves only
- Get 1 tsp sumac
Steps to make Turkey Pilaf:
- Pre-heat oven to Gas Mark 3 or electric equivalent. My Neff Circotherm setting is 150C.
- Melt the butter in casserole and gently fry the onions, without stirring unless sticking, for 3 minutes.
- Add the garlic and stir and continue gently frying until both onions and garlic are tender, say another 2 minutes.
- Add the celery (and optional leek if wished), stir and fry for one further minute.
- Add the bacon, stir and continue gently frying for another 3 minutes.
- Add the turkey, peppers, mushrooms, rice, sumac and seasoning and stir thoroughly.
- Pour in the wine and stock and bring it all to the boil, occasionally stirring gently.
- Cover and transfer to the pre-heated oven and cook until the liquids are absorbed and the rice is sufficiently (but not over-!) cooked. This should take 35-40 minutes.
- It’s worth checking after about 25 minutes to ensure that the dish doesn’t “run dry” before the rice is cooked. This very rarely happens but a splash or two of water can be added if necessary. The aim is to have a moist but definitely not “wet” end-product: I.e., nice, tender and fluffy cooked rice.
- Either serve directly from the casserole or turn on to a warmed serving dish. Whichever you choose, garnish with tomato wedges, then sprinkle on the chopped coriander leaves and serve on hot plates.
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