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Beans and Rice w/ Smoked Turkey Wings
Beans and Rice w/ Smoked Turkey Wings

Before you jump to Beans and Rice w/ Smoked Turkey Wings recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.

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While searching for a convenient nutritious snack, don’t forget about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a snack, however, yogurt is one of the best things you can reach for. It is a protein-rich source of nutritious minerals and vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to make it. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a yummy snack.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to beans and rice w/ smoked turkey wings recipe. To cook beans and rice w/ smoked turkey wings you need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Beans and Rice w/ Smoked Turkey Wings:
  1. Prepare 1/2 Bag Dry Beans
  2. Get 1 Pk. Smoked Turkey Wings
  3. Prepare Rice
  4. Use Bouillon Cube/ Stock
  5. You need Salt
  6. Take Black Pepper
  7. Take Onion Powder
  8. Take Garlic Salt
  9. Provide 1 Onion
  10. Get 5 Cloves Garlic
  11. Provide Green Onion
  12. Get Jalapeño
  13. Prepare 3 heaping Spoons Sofrito (Goya)
  14. You need 2 pk. “Sazón” (Goya)
Instructions to make Beans and Rice w/ Smoked Turkey Wings:
  1. Soak beans overnight or even 24 hours in advance. Drain.
  2. Get some oil in a pot and let the jalapeño start to blister a little bit. Throw in the onion and garlic. Cook it down and toss in the turkey wings. Season the meat and vegetables at your discretion. There will be a lot of water, don’t be shy.
  3. Cover the turkey with about 10 cups of stock. Bring it to a boil and then reduce it to a simmer. Simmer for about 45 minutes.
  4. Add in the beans. Stir, simmer. Stir periodically for about 1 hr 15 mins. The turkey should be falling off the bones at this point.
  5. Serve with white rice and garnish with parsley.

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