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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Evidently, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to enchiladas recipe. To cook enchiladas you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Enchiladas:
- Provide 1 lb ground beef
- Take 2 Cups salsa
- Provide 3 tsp taco seasoning
- Provide 2 tsp seasoning salt
- Take 1 Cup water
- Take Sauce
- You need 1 bag enchilada spice
- Prepare 1 can tomato soup
- Take 1 1/2 cup water
- Use Cheese
Instructions to make Enchiladas:
- Mix first 5 ingredients, fry meat until ready
- Fry tortillas in oil
- Fill the tortillas with meat,roll them up
- Mix the sauce cook for 5 minutes
- Spread on the sauce,and cheese
- Bake until the cheese is nice brown
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