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Before you jump to Cheese Enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing some small changes.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. Even though you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cheese enchiladas recipe. You can cook cheese enchiladas using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Cheese Enchiladas:
- Take 12-14 white corn tortillas
- Prepare 4-5 cups shredded colby jack cheese
- Prepare 20 oz red or green enchilada sauce
- Use 1 finely chopped medium-sized onion
- You need 1/4-1/2 cup vegetable oil
- Provide Fresh cilantro, finely chopped (optional)
- Take 1 cup thinly shredded lettuce
- You need 1 roma tomato, diced
- You need 1/4 cup crumbled cotija cheese, for topping (optional)
- You need Sour cream , for topping
Steps to make Cheese Enchiladas:
- Mix together the colby jack cheese and the chopped onion, reserving about 1/2 cup of the colby jack cheese for sprinkling over the top, at the end.
- Quickly cook tortillas in hot oil only enough to softened them. (Cook them too long, and your gonna have to make tostadas.) Drain well on paper towels. Set aside.
- Preheat oven to 350 degrees F.
- Pour 1/4 cup of the enchilada sauce into the bottom of a 9x13'' pan.
- Fill each corn tortilla with a handful of cheese/onion mixture. Roll tightly, and place seam side down in the pan.
- Pour remaining enchilada sauce over the top. Top with remaining 1/2 cup of cheese.
- Bake for 20-25 minutes or until hot and bubbly. Remove from oven and let cool 5 minutes.
- Top with shredded lettuce, cotija cheese, tomatoes, cilantro, and sour cream.
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