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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Healthy and balanced eating encourages a feeling of wellness. Increasing our intake of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s hard to find healthier foods for something to eat between meals. Finding goodies that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Whole grain meals are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain options.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to enchiladas recipe. To make enchiladas you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Enchiladas:
- Use 2 lbs. Ground beef
- Prepare 2 cups Shredded Monterey jack cheese
- Provide 1 cup sour cream
- Take 1/2 tsp salt
- You need 1/4 tsp pepper
- Use 1 can Refried beans (if desired)
- Use 24 oz tomato sauce
- You need 1 small can chopped green chilis
- Prepare 1 tbsp chilli powder
- Prepare 1/2 tsp cumin
Steps to make Enchiladas:
- In medium sauce pan, combine tomato sauce, chilis, chilli powder and cumin and heat to boiling. Reduce heat and simmer, stirring occasionally.
- While sauce simmers, brown beef; drain. Add 1 ½ cups of the cheese, sour cream, salt and pepper.
- Spoon about ¼ cup of mixture onto center of tort, spread near the edge of the tort (so you make a row of the meat across the center of the tort) and then roll up tort. Arrange torts in lightly greased baking pans (I use 9 x 13 pans). If you use refried beans too, I usually use up about 75% of the meat mixture making plain beef, then add one can of refried beans to the remaining beef and mix and finish making the enchiladas.
- Pour sauce over the enchiladas and sprinkle with cheese as desired.
- Bake at 350 degrees, uncovered, for 30 minutes, until hot and bubbly.
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