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Before you jump to Enchilada casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now much more popular than before and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, though, simply making some small changes can positively impact everyday eating habits.
You can see results without eliminating foods from your diet or make substantial changes immediately. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to enchilada casserole recipe. To make enchilada casserole you need 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Enchilada casserole:
- Use 1/2-1 pound meat of choice
- You need 15 oz can beans (refried, black, chili, etc.)
- Get 1 onion, diced
- Take 2 garlic cloves, diced
- Prepare 2 tsp salt
- Get 2 tsp oregano
- You need 2 tsp cumin
- You need 2 tsp chili powder
- Take Bottled enchilada sauce or salsa
- Prepare Shredded cheese
- Use Corn tortillas
- You need Oil for sauteing
Steps to make Enchilada casserole:
- Saute onions and garlic in oil. Other vegetables may be added as desired, such as bell pepper or finely diced carrot.
- Add meat to saute pan. This works well with previously cooked meat or fresh ground meat. Brown well and add seasonings.
- Add beans and stir to combine.
- Preheat oven to 350° F.
- Coat the bottom of a 13x9" baking pan with cooking spray. Line pan with six corn tortillas. Flour tortillas give this dish an odd flavor.
- Spoon half of the filling mixture over tortillas.
- Cover with 6 more tortillas, then the rest of the filling.
- Top with six tortillas. Pour enchilada sauce or salsa over tortillas. Sprinkle cheese over as desired.
- Bake for 20-30 minutes, until browned and bubbly. Allow to cool several minutes before serving.
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