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Before you jump to Enchilada Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to enchilada bake recipe. You can have enchilada bake using 9 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Enchilada Bake:
- Use 1 lb groud sausage
- You need 1 lb ground beef
- You need 1 cup corn
- Use 1/4 small onion diced
- Get 1 packages corn tortillas
- Prepare 2 can refried beans
- Get 4 cup Enchilada sauce
- Provide 16 oz shredded cheddar cheese
- Take 2 tbsp taco seasoning
Steps to make Enchilada Bake:
- Brown sausage, hamburger, and onion. Add corn and taco seasoning. Set aside.
- Mix refried beans with 1 cup enchilada sauce. Set aside.
- In a 9x11 pan coat bottom with 1/4 cup enchilada sauce.
- Make layer of tortillas in bottom of pan.
- Next add the hamburger mix as a layer.
- Next another layer of tortillas.
- Add a layer of enchilada sauce
- Layer the refried bean mix next.
- Then another layer of tortillas.
- Top with the remaining enchilada sauce and shredded cheese.
- Bake at 400° for 20 min or until cheese is bubbly.
- Serve with salsa and sour cream.
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