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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making a couple of small changes.
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Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to enchiladas recipe. To make enchiladas you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Enchiladas:
- Prepare Bell pepper (diced)
- Provide Onion (chopped)
- Get Shredded Cheese
- You need Garlic
- Provide Jalapeños (chopped)
- Provide Meat (chicken, steak, taco meat, or chorizo)
- Get Enchilada sauce (20 oz)
- You need Tortillas (12 small)
- You need Olive oil
Steps to make Enchiladas:
- For shredded chicken: add minced garlic to half the enchilada sauce in deep skillet and heat to boiling. Season thawed chicken breasts and nestle into the sauce. Reduce heat to low, cover and cook until chicken is cooked through (15-20 min). Remove chicken, set sauce aside, and shred the chicken once cool.
- Preheat oven to 425. Mix meat, half the enchilada sauce (the half with the garlic if doing the shredded chicken), peppers, onions, jalapeños, and some of the cheese in a large bowl. Grease a deep baking pan. Microwave the tortillas to warm them, fill with the mixture, roll them and place seam down in the pan.
- Brush tops of tortillas with olive oil, and place pan in oven and bake until tortillas are golden brown (about 10 min).
- Reduce temp to 400 deg. Remove pan from oven and cover with remaining enchilada sauce and cheese. Cover baking dish with aluminum foil and bake 20 minutes. Remove foil and bake an additional 5-10 min. Remove from oven and let stand 5 min before serving
- Alternatively, 1 can black beans and 1 can pinto beans (drained and rinsed) can be substituted for the meat, diced zucchini and squash added, and 1 can petite diced tomatoes and green chilis added (drained) to make vegetable enchiladas
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