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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably buy lots of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One wholesome substitute that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to enchiladas recipe. To make enchiladas you need 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Enchiladas:
- Provide 5-6 tomatoes
- Provide 1 onion
- Get 2-3 cloves garlic
- Get to taste Salt
- You need 1 teaspoon oregano
- Use 1 teaspoon sugar
- Provide 1 teaspoon chilli flakes
- Provide 1 teaspoon cumin powder
- Get 1 teaspoon oil
- Provide 1 capsicum
- Provide 6-7 pieces mushroom (optional)
- Prepare 1 cup broccoli
- Use 2 cups boiled kidney beans
- Provide 1/2 cup boiled corn
- You need As required Cheese for grating
- You need as required Tortillas or chapati
Instructions to make Enchiladas:
- Saute garlic and onion.
- Add charred and chopped tomatoes, oregano, sugar,salt, chilli flakes and let it cook sauce is ready.
- Take another wok add oil garlic onion capsicum broccoli and toss it.
- Add kidney beans, mushroom, corn salt oregano chilli flakes.
- Take tortillas or chapati put vegetables in it and roll tightly.
- Put in the baking tray pour sauce on it and grate cheese.
- Bake for 10-15 minutes Enchiladas ready.
- Take out from baking tray and serve it.
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