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Before you jump to Beef enchiladas recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
We all know that eating healthy meals can help us truly feel better within our bodies. If we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Foods made from whole grains are excellent for a fast snack. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick snack foods to eat on the go. Selecting whole grain food items is always much better than eating the processed grains we commonly come across in our grocery stores.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to beef enchiladas recipe. To cook beef enchiladas you need 26 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Beef enchiladas:
- Use For sauce
- Use 3 tablespoons olive oil
- Use 3 tablespoons flour
- Take 1 tablespoon ground chilli powder
- Prepare 1 tablespoon ground cumin
- Take 1/2 tablespoon garlic powder
- Take 1/4 teaspoon dried oregano
- Take 1/4 teaspoon salt
- Prepare Pinch cinnamon
- Prepare 2 tablespoon tomato paste
- Take 2 cups vegetable broth
- Take 1 teaspoon apple cider vinegar
- Take Pepper
- Use For enchiladas
- Use 1 tablespoon extra virgin oil
- Take 1 medium onion
- Provide 2 cloves garlic
- You need 450 g mince
- Use 1 teaspoon chilli powder
- Provide 1 teaspoon ground cumin
- Provide Salt
- You need Pepper
- Use 1 can Sweetcorn
- Use 1 can black beans
- Use 8 wholemeal tortillias
- You need Grated cheese to top
Steps to make Beef enchiladas:
- This sauce comes together quickly once you get started, so measure the dry ingredients (the flour, chili powder, cumin, garlic powder, oregano, salt and optional cinnamon) into a small bowl and place it near the stove. Place the tomato paste and broth near the stove as well.
- In a medium-sized pot over medium heat, warm the oil until it’s it’s hot enough that a light sprinkle of the flour/spice mixture sizzles on contact.
- Once it’s ready, pour in the flour and spice mixture. While whisking constantly, cook until fragrant and slightly deepened in color, about 1 minute. Whisk the tomato paste into the mixture, then slowly pour in the broth while whisking constantly to remove any lumps. Electronic whisker works very well here.
- Keep on heat and continue to stir for 5 or so minutes. Sauce should become nice and thick. Remove from heat, then whisk in the vinegar and season to taste with a generous amount of freshly ground black pepper. Add more salt, if necessary.
- In a large pan over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in garlic and cook until fragrant, 1 minute more. Add beef and cook until no longer pink, about 6 minutes. Drain fat.
- Return beef mixture to pan over medium heat. Add chilli powder and cumin and season with salt and pepper, then stir in enchilada sauce. Bring to a simmer and cook until sauce thickens slightly, about 3 minutes. Remove from heat and stir in corn and black beans.
- Add a large scoop of meat mixture onto each tortilla and roll up. Place rolled up tortillas side by side in a 23 x 33cm baking dish and top with cheeses then bake in the evening for 15 or so minutes.
- And viola! Even had 2 leftover
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