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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to enchiladas recipe. To make enchiladas you only need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Enchiladas:
- Prepare enchiladas
- Prepare 1 lb ground beef
- Get 2 cup shredded cheddar cheese
- Provide 12 each white corn tortillas
- Get 1 envelope Taco seasoning (or you can season with chili powder, onion powder and garlic salt)
- Get 1/2 cup olive oil (to fry tortillas)
- Use enchilada sauce
- Provide 1 envelope enchilada sauce seasoning (I use lawrys)
- Prepare 29 oz can of tomato sauce
- Use optional toppings
- Prepare 1 can black olives
- You need 1/2 cup chopped onion
Instructions to make Enchiladas:
- Gather ingredients
- In a medium sauce pan combine tomato sauce and the envelope of enchilada sauce seasoning. Cover with a lid and cook on low while you do step 2.
- In a frying pan brown ground beef as you would if you were making tacos. Add taco seasoning and a small bit of water. Cook until no longer pink. As the beef is cooking do step 4
- Heat olive oil in a small frying pan over medium heat. Once the oil is hot fry tortillas one at a time. Only leave the tortilla in the pan long enough to make it soft. Do not over cook to where it is crispy.
- After tortillas, beef, and sauce is cooked it is time to roll the enchiladas. Wait for 10 minutes after everything is cooked to begin this process as it will all be very hot and you will have to use your hands.
- Coat the bottom of a 9x13 casserole dish with enchilada sauce. Take a tortilla and dip both sides into the sauce so that both sides of the tortilla have some sauce on them. Place in the dish and add a spoonful of beef to the center of the tortilla. Add a sprinkle of cheese and roll seam side down. Continue this process until you are out of tortillas and beef.
- Once all of the enchiladas have been rolled top with sauce and cheese as well as optional toppings. Bake at 350°F for 30 to 45 minutes or until cheese on top is bubbly.
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