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Before you jump to Chicken Sour cream Enchiladas recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
Ingesting healthy foods can make all the difference in how we feel. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a part in a more healthy feeling. A bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthier foods for something to eat between meals. Shopping for snacks can be a challenge because you have so many options. Why not try one of the following nutritious snacks the next time you need some extra energy?
If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the early morning. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to chicken sour cream enchiladas recipe. You can have chicken sour cream enchiladas using 8 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Sour cream Enchiladas:
- Take 3-4 cups cooked shredded chicken (I used rotisserie chicken)
- Get 1 medium yellow or white onion, chopped
- Take 1 teaspoon olive oil
- Take 1 cup sour cream
- Take 1/2 cup chopped parsley
- Provide 1 large can enchilada sauce
- Provide 3 cups shredded cheese (I use mexican blend)
- Get 6-10 flour tortillas
Steps to make Chicken Sour cream Enchiladas:
- Pre heat oven to 350 degrees
- In a large pan over medium heat, heat a teaspoon of olive oil. Add the onions and cook until translucent. Stir often. Combine chicken and onions in the frying pan. Stir until well combined.
- Pour ½ cup of enchilada sauce over the chicken and onion mixture- just enough to coat the chicken.
- Add the sour cream and parsley, stir until well combined.
- Once the sour cream and parsley are fully combined, turn off the heat. Now add the shredded cheese. I usually add 2-3 cups sometimes more depending on how cheesy I want it. I like this mixture to be creamy and cheesy. Once the cheese is melted and combined with the chicken and sour cream mixture taste it to see if needs anything more. More sour cream? More cheese perhaps? More sauce? Adjust it how you want it.
- Now it's time to fill the tortillas and make the enchiladas. (Spray your baking dish with non stick spray first.) Now just pour enough sauce in a baking dish to cover the bottom of the dish.
- Now take a tortilla and spoon some sauce on the tortilla. Next spoon on some of the chicken mixture.
- Roll up the tortilla and place it in the baking dish. Repeat steps to make enough tortillas to fill your baking dish or until the chicken mixture is used up.
- Pour enchilada sauce over the completed enchiladas. Spread it evenly over the top.
- Top with more shredded cheese and garnish with chopped parsley
- Now they are ready for the oven. Cover with foil and bake 20-30 minutes. Remove the foil for the last 10 minutes of cooking. Since the chicken is pre cooked, you only need to bake them long enough for the sauce to start bubbling, tortilla edges are slightly crisp and the cheese is melted.
- Enjoy!!!!
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