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Before you jump to Turkey Enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, however, simply making some modest changes can positively impact day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to deadly pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to turkey enchiladas recipe. You can cook turkey enchiladas using 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Turkey Enchiladas:
- Prepare 1 lb ground turkey
- Get 1 can enchilada sauce
- Take 1 small onion, chopped
- Use 1 cup shredded cheese
- Get 1 cup cooked rice
- Get 4 flour tortillas (12in)
Steps to make Turkey Enchiladas:
- Preheat oven to 375°F.
- Cook turkey and onions in a sauce pan.
- Add cooked rice to meat.
- Add about a cup of enchilada sauce to the meat, and a half cup of cheese.
- Put the meat mixture on your tortillas and roll them up.
- Put a half cup of enchilada sauce into square cake pan, set enchiladas flap down in the sauce.
- Top with remaining cheese and pop in the oven until warm and bubbly.
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