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Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.
Enjoying healthy foods makes all the difference in the way we feel. We tend to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be difficult if it is snack time. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.
Yogurt is a snack many people ignore. Often people decide to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt makes a amazing snack, however. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to create it. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to enjoy a flavorful snack without having too much sugar.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to enchilada casserole recipe. You can have enchilada casserole using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Enchilada Casserole:
- Use 2 lb ground beef
- Provide 1 onion, chopped
- You need 2 (8 oz.) cans tomato sauce
- Use 1 can Mexicorn, drained
- Prepare 1 can (10 oz.) enchilada sauce
- You need 2 tsp chili powder
- Prepare 1 tsp ground cumin
- Prepare 1/2 tsp black pepper
- Take 1/2 tsp salt
- Take 12 (5") corn tortillas, divided
- Get 2 cups (8 oz.) shredded cheddar cheese, divided
Instructions to make Enchilada Casserole:
- Cook beef and onion until done. Drain fat.
- Preheat oven to 375°. Stir tomato sauce and next 6 ingredients into meat mixture. Bring to a boil stirring occasionally.
- Place half of the tortillas in bottom of a greased 9 x 13" baking dish. Spoon half of the beef mixture over tortillas, sprinkle with 1 cup cheese. Repeat layers.
- Bake 15 minutes. Serve with sour cream.
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