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Before you jump to Rosemary Rock Cornish Game Hen recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a great deal more popular than before and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some minor changes can positively impact daily eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can also be beneficial for your skin as it is an excellent source of vitamin E. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to rosemary rock cornish game hen recipe. To cook rosemary rock cornish game hen you only need 9 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Rosemary Rock Cornish Game Hen:
- Provide 2 Rock Cornish Game Hens
- Get 2 tbsp olive oil
- Take 1 tsp salt
- Take 1 tsp onion powder
- Get 1/2 tsp paprika
- Use 4 clove garlic
- You need 4 tbsp butter
- Provide 2 tbsp rosemary (or 2 sprigs)
- Use 1/2 cup chicken broth
Instructions to make Rosemary Rock Cornish Game Hen:
- In large crockpot, drizzle olive oil and sprinkle a small amount of the salt, pepper and paprika on the bottom of the pot
- Place each hen in the pot, breast up
- Mash garlic and spread on top of each hen
- Sprinkle seasonings on top of each hen
- Cover each hen with butter and rosemary
- Pour broth in bottom of pot and cover
- Cook on high for 4 1/2 hours
- Place hens in nonstick baking dish and brush with butter sauce leftover in pot
- Bake at 400 for 20 minutes to crisp the skin
- Brush with butter sauce again before serving
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