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Before you jump to Garlic Lemon Crock Pot Hens recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to garlic lemon crock pot hens recipe. You can cook garlic lemon crock pot hens using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Garlic Lemon Crock Pot Hens:
- Take Meat
- Use 2 small Cornish game hen
- Provide Liquids
- Prepare 1 cup lemon juice
- Provide 2 tbsp soy sauce
- Provide 1/2 cup garlic juice
- Prepare 2 cup dry white wine
- Take 1/4 cup balsamic vinegar
- Prepare Rub
- You need 3 pinch salt
- Prepare 3 pinch pepper
- Use 3 pinch herbs de provence
- Take 1 clove garlic minced
Steps to make Garlic Lemon Crock Pot Hens:
- Rinse game hens inside and out
- combine all liquid ingredients in one bowl and set aside
- combine rub ingredients and rub into hens
- pour half of liquid into crock pot
- place hens breast down into pot
- cover with remaining liquid
- cook on low for 8-12 hours turning half way
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