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Before you jump to Kheer (Rice Pudding) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily has many benefits and is becoming a more popular way of life. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some minor changes can positively impact everyday eating habits.
You can get results without needing to remove foods from your diet or make considerable changes right away. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to kheer (rice pudding) recipe. To cook kheer (rice pudding) you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Kheer (Rice Pudding):
- You need 2 1/2 litre milk
- Provide 1 cup water
- Provide 1 cup fresh cream
- You need 1 cup rice, soaked for an hour
- Use 8-10 tsp Sugar
- Prepare 4-5 Small cardamoms
- You need 1/4 cup almonds blanched
- You need 1/4 cup pistachios
- Prepare For garnish:
- Provide 1 handful blanched almonds
- Use 1 handful pistachios
- Take A few rose petals
Steps to make Kheer (Rice Pudding):
- In a big heavy bottom pan add the milk and allow it to boil. Meanwhile hand crush the soaked rice, rinse once and add them into the boiling milk.
- Add the water, cardamoms and allow it to cook on medium low heat for atleast 50 mins. Keep stirring in between.
- Then add the almonds, cream and sugar and at this time you can remove the cardamoms if you like. Keep stirring.
- As soon as the milk gets thickened, remove them into serving bowls and garnish with almonds, pistachios and rose petals.
- Serve lukewarm or chilled. Enjoy after any meal. 🙂
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