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Before you jump to Rice Pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a couple of modest changes.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to rice pudding recipe. To make rice pudding you need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Rice Pudding:
- Take 100 ml raw Rice
- Use 300 ml evaporated milk
- Use 500 ml milk
- Provide 2 eggs seperated
- Take 30 ml castor sugar
- You need caramel sauce
- Provide 20 ml butter
- Take 60 ml brown sugar
- Provide 160 ml evaporated milk (Ideal milk)
- Provide 5 ml valila flavouring
Steps to make Rice Pudding:
- Preheat Oven 160C
- butter a oven casserole (Pyrex)
- rinse the rice, put the rice and evaporated milk and milk in a casserole, boil slowly over low heat for 1 hour stir occasionally to prevent burning, let to cool down a bit.
- beat the egg yolks and sugar until creamy, fold into the rice
- beat the egg whites until soft pointy, fold into the rice.
- The caramel sauce heat up the butter, brown sugar, and evaporated milk until the sugar dissolves, cook slowly for another 3 minutes.
- Pour the sauce into the casserole, dish the rice mixture onto the sauce, bake for 40 minutes or until cooked.
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