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Before you jump to Kiwi Rice Pudding recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a couple of modest changes can positively impact everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. Although you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to kiwi rice pudding recipe. To cook kiwi rice pudding you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Kiwi Rice Pudding:
- Provide 1 litre full fat milk
- Prepare 50 grams rice washed and soaked
- Provide 1 cup sugar
- Take 1/2 tsp crushed cardamoms
- Prepare 2 tbsp chopped pistachios and almonds
- Get 3 kiwis chopped
Steps to make Kiwi Rice Pudding:
- In a heavy bottom pan, add milk and boil. Add rice in boiling milk. Cook over slow flame until rice gets cooked and mashy. Keep stirring in between.
- Add cardamom powder and sugar and stir in well. When sugar get completely dissolve add chopped nuts of your choice I used almond and pistachios. Turn off the flame and let it cool completely.
- Now take chopped kiwis and grind in grinder make a smooth purée. Cook this purée adding 1/4 cup of sugar on low flame. Cook until row smell goes and purée becomes translucent.
- Take this purée in bowl and cool it completely. Put the rice pudding and kiwi purée in fridge and chilled it for two three hours. Take them mix in a mixing bowl and garnish with dry fruits. Serve chilled.
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