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Before you jump to Milky rice pudding recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
In order to see results, it is definitely not a requirement to drastically change your eating habits. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to milky rice pudding recipe. To make milky rice pudding you only need 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Milky rice pudding:
- Prepare 1 and quater rice blended frozen defrosted…(see fr other recip
- You need Cardamon pods seeds crushed
- You need Almonds
- You need Milk(see from notes),as added as go along
- Get Honey (see notes
- Prepare Vanilla (notes)
- Use Suger(see notes
- Provide Cream/evaporated milk/condenced milk(optional)
- Use Water(see from notes) as added as go along
- Use Garnish pistachios,raisins almonds food color(optional)
- Use Orange rind optional
- Use Raisins(optional)
Instructions to make Milky rice pudding:
- Rince the broken up rice and discard water.also prep the iliki pods by putting in baking paper /liners and smash down using wooden grinder
- Add these smashed iliki to the rice in a cooking pan,add a cup of water to th rice to start cooking it.let cook briefly,until rice is dry again.add butter 2 tablespoon
- Some other ingredients…honey and pistachio nuts (and some food color at end for decor not included in pic).Add half cup more water if needed.add the vanila 1 - 2 tablespoon.stir well frequently as if nasonga ugali /stirring fufu dough(
- Start aiding 1 cup milk.stir..cook more on low heat.add white suger 3 table spoons..see the consistancy (in pic,with the spoon)
- Add honey 2 table spoons,then add the 3/4 powdered milk and suger mix (left over from making evaporated milk).this was with 6 tablespoons of milk powder and half cup water.the mixture starts to thicken almost doubling it's quantity.stir in and continue on low heat
- Add another 3/4 cup of milk
- Add another quater until the pan used almost full.see ingreds list for totals of milk and water etc.cook further until thickened
- Can add more not if prefer.or raisins or both or leave all out!pour into serving bowl decorate with nuts and food color at centre only…..drizzle around with little honey.can serve warm but chilled is more refreshing cover surface with touching cling film with surface of pudding! and to help not to form thick cover on surface of the pudding..bismillah enjoy!
- Pls note Rice spoils fast in heat wether esp.and uncooked wet rice can cause serious illness
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