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Chickpea Tart Banana & Cream Cheese Mousse with Peanut Crumble
Chickpea Tart Banana & Cream Cheese Mousse with Peanut Crumble

Before you jump to Chickpea Tart Banana & Cream Cheese Mousse with Peanut Crumble recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably purchase lots of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Evidently, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chickpea tart banana & cream cheese mousse with peanut crumble recipe. You can have chickpea tart banana & cream cheese mousse with peanut crumble using 18 ingredients and 23 steps. Here is how you do that.

The ingredients needed to make Chickpea Tart Banana & Cream Cheese Mousse with Peanut Crumble:
  1. You need For the Tart
  2. Get 110 gm Chickpea Flour
  3. You need 110 gm Refined Flour
  4. Take 100 gm Cold Butter
  5. You need As needed Cold Water
  6. Prepare 1 pinch Salt
  7. Prepare For the Mousse
  8. You need 150 gm Cream Cheese
  9. Take 1 Ripe Banana
  10. You need 30 gm Whipped cream
  11. Take 30 gm Soft Butter
  12. Provide For Topping
  13. Provide 50 gm Peanuts
  14. Provide 15 gm Icing sugar
  15. Get Handful Boiled chickpeas
  16. Provide 100 gm Sugar
  17. Use As needed White Chocolate Ganache
  18. Prepare As needed Raspberry Coullis
Steps to make Chickpea Tart Banana & Cream Cheese Mousse with Peanut Crumble:
  1. Sift chickpea flour and refined flour twice
  2. Cut butter in cubes and add in flour mixture.
  3. Rub butter in flour mixture with your fingers until the mixture looks like fine bread crumbs.
  4. Stir in a pinch of salt, then add 2-3 tbsp water and mix to a firm dough.
  5. Knead the dough briefly and gently on a floured surface. Do not over knead the dough.
  6. Wrap in cling film and chill in refrigerator for 20 minutes.
  7. Mash a ripe banana and keep aside.
  8. In a separate bowl beat butter till light and fluffy.
  9. Add softened cream cheese and beat well till light and fluffy.
  10. Add mashed banana and beat well.
  11. Whip cream in a separate bowl till soft peaks.
  12. Fold whipped cream gently in bananas and cream cheese mixture and keep in refrigerator while baking the tart.
  13. Roll out the dough to 1/4 inch thickness and put in a tart mould.
  14. Blind bake the tart in preheated oven at 180 degree celcius for 20 minutes.
  15. Remove the tart from mould and let it cool.
  16. Assembling
  17. Pour the prepared mousse in piping bag and fill the baked tart.
  18. Crush the peanuts with icing sugar in a mixer. Make sure not to over pulse as peanuts may leave it's oil.
  19. Put sugar in a non stick pan on medium flame and let it melt till it reaches amber colour.
  20. Make spun sugar with this caramelised sugar.
  21. Decorate the plate with white chocolate ganache, boiled chickpeas and raspberry coullis.
  22. Place tart on plate and fill it with banana cream cheese mousse.
  23. Put some peanut crumble on top and decorate with spun sugar.

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