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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One nutritious substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. You can have pumpkin soup using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Pumpkin Soup:
- Provide 1 Small Pumpkin
- Take 1 Onion, Finely Chopped
- Prepare 1 inch fresh Ginger
- You need 2 Large Handfuls of Corriander
- Provide 3 Cloves Garlic
- You need 2 Stock Cubes
- Get 3 Carrots
- Use 1 Leek
- Use To Taste Salt and Pepper
- Take 1 Tsp Chilli
- You need 2 Tsp Ground Coriander
- Provide 1 Tbsp Vegan Butter
- Use 1 Tbsp Oil
Instructions to make Pumpkin Soup:
- Peel and chop the pumpkin. Pre-heat the oven and roast the pumpkin on a baking tray until it is soft.
- Dice the ginger and garlic. Finely slice the leek and onion and in a large saucepan soften the leek, onion, garlic and ginger with the butter. Add the ground coriander and chilli and gently fry for a couple of minutes.
- Boil some water and add the stock cubes. Add the stock to the pan. I like thick soup, so I tend to add less stock, but adjust the stock levels to how thick or thin you like your soup.
- Peel and chop the carrot and add to the pan. Add the pumpkin. Take half the coriander and add to the pan. Season the pan with the salt and pepper. then leave to simmer for 15-20 minutes.
- About 5 minutes before you take the pan off the heat chop and add the rest of the coriander. Take the pan off the heat and leave to cool for 5 minutes. When it is cooled enough blitz the soup to a smooth consistency and enjoy!
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