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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To make pumpkin soup you only need 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Pumpkin soup:
- Provide Large piece of pumpkin
- You need 1 courgette
- Take 1 carrot
- Use 1 onion
- Get Handful mishiri
Instructions to make Pumpkin soup:
- Peel and cut the pumpkin,carrot and onion. Wash them and put all in the cooking pot. Add water,some salt and tsp of oil. Bring to boil. Once ready let it cool then put in the blender and blend. You can add some chia seeds while blending.
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