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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making some minor changes can positively affect everyday eating habits.
You can get results without eliminating foods from your diet or make huge changes right away. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To make pumpkin soup you only need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Pumpkin Soup:
- Take 200 gms Red Pumpkin
- Provide 1 sliced Onion
- You need 4-5 Garlic cloves
- Get 1/2 inch Ginger
- Take 3-4 tsp Olive Oil or Butter
- Provide 1 Bay leaf
- Get 1 inch Cinnamon stick
- Use 2 Cloves
- Use 2 Cardamoms
- Get 8 Black Peppercorns
- Take 1/2 tsp Jeera
- Get 2-3 tsp Fresh cream or Malai (daily milk topping)
- Provide For Garnishing:
- Use 2-3 tsp Fresh Cream or Malai
- Prepare As required coriander leaves
Steps to make Pumpkin Soup:
- Heat oil in a pan, add garlic, onion & mentioned whole spices, saute for 2-3 mins. Then add peeled & finely chopped pumpkin and salt. Saute for a min.
- Let it cook covered for 3-4 mins. Then add 350-400 ml water, bring to a boil. Reduce heat to low, simmer for 10 mins until pumpkin get softened.
- Strain it to remove the whole spices to keep the flavours mild. Again put back the cooked pumpkin. Let it cool.
- Now puree it using food processor or hand blender. Pour back the puree to the pan, bring to a boil, stir it & then simmer it for 10 mins uncovered on low flame. Adjust salt & pepper. Stir in some fresh cream (optional, I used Malai).
- Garnish with some more cream & coriander leaves. Enjoy Hot!
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