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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
We are all aware that having healthy snacks can help us feel better in our bodies. We are likely to feel way less gross after we increase our intake of nutritious foods and lower our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically anyway). This is often a problem, however, with regards to eating between goodies. Shopping for goodies can be a challenge because you have a great number of options. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.
Whole grain foods are an excellent choice for a fast balanced snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can easily be more healthy with wholesome chips and crackers. Selecting whole grain snacks is always better than eating the processed grains we commonly come across in our grocery stores.
A large variety of quick health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. To make pumpkin soup you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Pumpkin Soup:
- You need 2 tbsp olive oil
- You need 1 onion, thinly sliced
- Prepare 2 cloves garlic
- Get 2 cups (500 gm) pumpkin, sliced
- Prepare 1/2 tsp salt
- Use 1/2 tsp pepper, crushed
- Provide 2 cups water
Steps to make Pumpkin Soup:
- Firstly, in a large kadhai heat 2 tbsp olive oil. further saute 1 thinly sliced onions till it shrinks. also saute 2 cloves garlic.
- Now add 2 cups sliced pumpkin. - also add ½ tsp salt and ½ tsp pepper. Saute for a minute or 2 till it changes colour slightly.
- Furthermore, add 2 cups of water and mix well. Cover and boil for 15 minutes on medium flame.
- Cook the pumpkin well and allow it to cool lightly transfer to the blender and blend to smooth paste. Pour prepared pumpkin soup into bowl and garnish with a tbsp of cream.
- Finally, serve pumpkin soup sprinkled with black pepper or store in the refrigerator for a week and enjoy when required.
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