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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can likewise be beneficial for your skin as it is an excellent source of vitamin E. Although you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Evidently, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Pumpkin Soup:
- Prepare 250 gms pumpkin roughly chopped
- You need 3-4 cloves garlic
- You need 2 tomatoes ,chopped
- Use 1/2 inch garlic
- Get 1/2 cup spinach leaves chopped and blanched
- You need to taste Salt and pepper
Steps to make Pumpkin Soup:
- Peel the tomatoes and put all the ingredients in a pressure cooker. Cook for 2 whistles and 10 minutes on low flame.
- Now let the pressure release naturally and open the pressure cooker and blend all the things together.
- Pour the Soup in a separate bowl. Straining is optional. And let it come to a boil. Add salt and pepper and garnish with sweet corn and some roasted pumpkin seeds.
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