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Leek and pumpkin soup with lime
Leek and pumpkin soup with lime

Before you jump to Leek and pumpkin soup with lime recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few minor changes can positively affect daily eating habits.

You can obtain results without eliminating foods from your diet or make huge changes immediately. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you used to. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to leek and pumpkin soup with lime recipe. You can cook leek and pumpkin soup with lime using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Leek and pumpkin soup with lime:
  1. Get 1 large leek, halved lengthwise and chopped
  2. You need 1 tbsp butter
  3. Provide salt and pepper
  4. You need 1 clove garlic, minced
  5. Take zest of 1/2 lime
  6. Get 200 g pumpkin purèe
  7. Provide 1/2 cup milk
  8. You need 1/2 cup water
  9. You need juice of 1/2 lime
  10. Get pinch nutmeg (optional)
Steps to make Leek and pumpkin soup with lime:
  1. Melt butter in pot over medium heat. Add leeks, garlic, and lime zest, and season with salt and pepper. Cook until very soft, for about 15 minutes.
  2. Stir in the pumpkin purèe, and add milk and water. Turn the heat to medium-high; when it starts to boil, turn down the heat to medium-low and simmer for about 20 minutes.
  3. Blend the soup with a hand blender. Stir in lime juice and nutmeg, and season with salt to taste. Serve with lime wedges and a dollop of crème fraîche, if desired.

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