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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One healthy option that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To make pumpkin soup you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Pumpkin soup:
- Take half a pumpkin about 1.5 kg
- Provide 2 medium potatoes
- You need 2 TBP olive oil
- Take 25 grams butter
- Provide white onion
- Get 10 grams salt
- You need black pepper
- Provide 1500 ml water
Steps to make Pumpkin soup:
- Roast the pumpkin in a 180 degrees C oven for 40 minutes or till fork tender
- Scoop the pumpkin with a spoon in a bowl.
- Finely chop the onions, fry in olive oil, add salt and pepper.
- Add the pumpkin to the onions, add the potatoes cubed, then add 1500 my fresh water. Add butter.
- Let to boil, blend to a smooth texture. Let it boil then serve
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