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Before you jump to 3 Traffic Light Soups - AMBER - Spiced Pumpkin recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than in the past and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One wholesome option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.
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We hope you got benefit from reading it, now let’s go back to 3 traffic light soups - amber - spiced pumpkin recipe. To make 3 traffic light soups - amber - spiced pumpkin you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make 3 Traffic Light Soups - AMBER - Spiced Pumpkin:
- Provide 2 Cups Pumpkin - I steam chunks first for 15 mins then easy remove skin
- Take 0.5 Cup Butter
- Get 1 Cup Onion Diced
- Provide 1 Cup Chicken Stock
- Provide 1 Cup Milk
- Use 1 Tsp Ground Ginger
- Get 3 Small Red Chilli (Optional)
Steps to make 3 Traffic Light Soups - AMBER - Spiced Pumpkin:
- Fry the Onions in the butter until soft - not brown then add the Pumpkin no skin and fry for another 2 mins
- Add the Ginger and chilli and milk and heat for about 2-3 mins. Then Allow to cool before puting into Food processor or Blender.
- Blend until very smooth. You can store in Fridge until needed for a couple of days. Then heat until very hot - add a touch of Creme Fraise or thick cream to serve
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