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Before you jump to Spinach pumpkin soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of modest changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious option that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spinach pumpkin soup recipe. You can cook spinach pumpkin soup using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Spinach pumpkin soup:
- Get Pumpkin
- Get Spinach
- Get Red Pepper, scotch bonnet, tomatoes & onions
- Get Vegetable oil
- You need cubes Spices, curry & seasoning
- Use Dried fish
- You need Red palm oil
- Prepare Onions
Steps to make Spinach pumpkin soup:
- Wash & grind the tomatoes,pepper,scotch bonnet & onion, boil till the water drains & add a little vegetable oil & fry for 2mins. Peel the pumpkin, wash, add water to boil.
- Add slced onion, and boil together, after about 8mins, drain & grind in a mortar.
- Add the pulp to the pumpkin batter, add spices, curry & seasoning cubes. Wash the spinach & chop it.
- After 15mins, add up the spinach, stir & allow it for 2mins, off the flame.
- Serve with tuwo, masa, pounded yam.
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