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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, however, simply making some minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose many items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Obviously, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Pumpkin soup:
- Provide 1 1/2 kg pumpkin (any kind)
- Use 1/2 kg potato
- Prepare 2 onions, diced
- Provide 2 clove garlic
- Prepare 1/2 tsp ground cumin
- Use 1/2 tsp ground nutmeg
- Get 1 tsp curry powder
- Get 1/2 tsp ground cinnamon
- You need 1 1/2 liter chicken stock
- Provide 1/2 cup thickened cream
- Prepare 1 sour cream to serve
- Prepare 1 vegetable oil
- Provide 1 salt and ground pepper
Steps to make Pumpkin soup:
- Peel and chop potato, onion and pumpkin.
- Heat a bit of oil in large pot, add onion and cook till soft. Then add garlic and cook for a minute.
- Add potatoes and pumpkin to pot and immediately cover with chicken stock.
- Stir briefly then add spices. Cover with lid and cook on medium heat untill really soft.
- Once cooked, take off heat and use stick blender to mix until smooth thick consistency. Add cream and blend again. Add more cream if you feel its needed.
- Add some salt and ground pepper to taste
- Serve with sour cream and some buttered tiger bread
- Enjoy
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