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Before you jump to Roasted pumpkin soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out some small changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roasted pumpkin soup recipe. To cook roasted pumpkin soup you need 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Roasted pumpkin soup:
- Prepare 2 kg pumpkin or 3 medium size pumpkin
- Get 3 tablespoons rosemary
- Prepare 2 cloves garlic
- Get Oil
- Get 1 onion
- Provide 2 cup milk or cream
- Provide 1 tablespoon butter
- Prepare 1 teaspoon nutmeg
- Take 1 teaspoon cinnamon
Instructions to make Roasted pumpkin soup:
- Preheat your oven to 250 degrees Celsius.Cut the pumpkin into 4 pieces.deseed it
- Score the pumpkin with a knife
- Cut the garlic into pieces and put on all the pumpkin s add the rosemary and sprinkle oil
- Bake it in the oven for 50 minutes
- Wait for them to cool then peel of the flesh
- Chop the onion fry it in hot oil then add the pumpkin
- Add the spices
- Cook for 5 minutes then add the milk.cook further for 5 minutes
- Blend till smooth in a blender and serve
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