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Before you jump to Spicy pumpkin soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some modest changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to spicy pumpkin soup recipe. You can have spicy pumpkin soup using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Spicy pumpkin soup:
- You need Pumpkin,peeled and seed removed
- You need 2 tbsp extra virgin olive oil
- Use 1 Garrick clove crushed
- Prepare 1 tsp ground ginger
- Provide 1 tsp ground cumin
- You need 3 (34 cup) chicken stock
- Take Salt and ground black peeper
- Take For the garnished
- Get 1 tsp plain yoghurt
- Prepare leaves Dried coriander
Instructions to make Spicy pumpkin soup:
- Cut the pumpkin flesh into evenly sized chunks.Heat the oil in a large pan and add the garlic.cook gently until softened.
- Add the ground finder and cumin and cook,stirring for a further minute.add the pumpkin chunks and season with salt and Pepe.bring the mixture to the boil and simmer for 30minutes or until the pumpkin is tender.
- When it’s tender used a fork to mashed the chunk pumpkin until smothered.Ladle out into warmed individual bowl.Add a spoon of plain yoghurt and swirl it through the top layer of the soup.garnish with dried coriander leaves.
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