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Before you jump to Tomato Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to tomato pumpkin soup recipe. To make tomato pumpkin soup you only need 14 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Tomato Pumpkin Soup:
- You need 4 large tomatoes, cut into 4 pieces
- You need 1/2 cup pumpkin, cubed
- Use 1 potato, skinned and diced
- Take 3-4 cloves garlic
- You need 1/2 inch piece ginger
- Get 1 green chilli
- Get 5 cups water
- Use 1 tsp red chilli powder
- Provide 1 cube vegetable stock
- Provide to taste Salt
- Prepare 1/2 tsp pepper powder
- Take 1 tsp dry parsley
- Prepare 2 tsp butter
- Prepare 2 tbsp cornflour for slurry
Steps to make Tomato Pumpkin Soup:
- In a pressure cooker take the tomatoes, pumpkin and potato. Add salt, garlic, ginger, green chilli and vegetable stock cube. Cover and cook for 1 whistle and simmer for 5 minutes. Switch off the flame. Once the pressure releases open the lid, strain and grind the vegetables to a puree. Reserve the water.
- In a vessel add the puree and the strained water. Let it come to a good boil. Add pepper powder and crushed parsley. Add butter and let it simmer. You may add more water now as per the quantity of soup you need. Adjust the consistency by adding slurry made from cornflour and some water. Enjoy!
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