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Before you jump to Spinach Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.
Wholesome eating encourages a feeling of health and wellbeing. Whenever we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. You can spend hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
While searching for a convenient healthy snack, make sure you remember about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a treat, however, yogurt is one of the very best things you can reach for. It is a protein-rich supply of nutritious minerals and vitamins. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to create it. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar consumption without minimizing the taste of your snack.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to spinach pumpkin soup recipe. You can cook spinach pumpkin soup using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Spinach Pumpkin Soup:
- Get 1.5 cup raw spinach leaves
- Get 1/2 cup chopped pumpkin
- You need 2 tomatoes cut into 4 pc
- Take 1 carrot peeled
- Provide 4-6 cubes Tofu (for vegan version) / paneer
- Use 1/2 cup boiled sweetcorn
- Provide 1/2 cup chopped beans
Steps to make Spinach Pumpkin Soup:
- Blanch the spinach. Blend into a smooth puree and keep aside.
- Now put tomatoes, carrots, pumpkin and beans in a pressure cooker with half cup water and cook for 2 whistles and 10 mins on low flame.
- When the steam from pressure Cooker is released naturally, open it, peel the dkin off tomatoes, remove the excess water and add spinach. Blend into a smooth puree.
- Now heat the puree in a pan, add sweet corn, paneer/ tofu peices and salt and pepper to taste. Serve hot!
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