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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a great deal more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.
The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. One wholesome substitute that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. You can have pumpkin soup using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Pumpkin soup:
- Get 300 g yellow/orange pumpkin chopped
- Prepare 1 carrot chopped
- Take 1 Tomato chopped
- Get 2 tsp butter
- Provide 2-3 cloves garlic finely chopped
- You need to taste Salt
- Prepare to taste Black pepper powder
- You need 1 Tbsp chopped coriander
- Get 1/2 tsp lemon juice
Steps to make Pumpkin soup:
- Heat 1tsp butter in a pan and add chopped garlic. Saute till nearly burnt and golden brown. Transfer to a bowl.
- In a pressure cooker heat 1 tsp of butter and saute pumpkin and carrots till slightly brown. Add tomatoes and little water. Pressure cook to 2 whistles. Cool and blend in a blender.
- Transfer the paste to a saucepan and add 3 cups of water. Add salt and pepper and cook for few minutes.
- Add burnt garlic and cook for another 2 minutes. Serve garnished with coriander and lemon juice. Goes well with toasted bread.
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