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Before you jump to Spicy pumpkin soup recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Healthy eating encourages a feeling of wellness. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. A bit of pizza does not have you feeling as healthy as eating a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between snacks. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Foods made from whole grains are great for a fast snack. A bit of whole wheat toast, for instance is a great snack in the morning. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains found in white bread.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to spicy pumpkin soup recipe. You can cook spicy pumpkin soup using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Spicy pumpkin soup:
- Prepare 1 whole pumpkin, cubed
- Use 2 potatoes, cubed
- Provide 3 carrots, chopped
- Get 1 large onion, quartered
- Get 4 cloves garlic
- Get Vege or chicken stock
- Provide 1 tsp onion powder
- Prepare 1 tsp chilli powder or flakes
- Use 1 tsp basil
- Get 1 can coconut cream
- Get Salt & pepper
- Prepare 1 chilli
- Provide Spring onion/shallots
- Use grated parmesan
Steps to make Spicy pumpkin soup:
- Wash and pre all veges
- Put all veges, garlic, chilli powder and onion powder in a large pot with enough stock to just cover bring to the boil then reduce heat and leave to simmer for 30 mins
- Once all veges are cooked and soft take a few big spoonfuls of the liquid out and either stick mix till smooth or use a blender.
- Once smooth with no lumps add in coconut and stir. - Add back to a low heat.
- Thinly slice spring onions and chilli. - Put a bit of parmesan on top of soup once served then top with sliced chilli and spring onion can also add sour cream.
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