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Before you jump to Pumpkin soup & buttered toast recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
Healthy and balanced eating promotes a feeling of wellness. We tend to feel way less gross after we increase our intake of healthy foods and lower our consumption of unhealthy foods. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for something to eat between meals. You can spend hours at the grocery store searching for the right snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
If you’re not hypersensitive to nuts, try having some almonds! Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. Almonds are a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that causes drowsiness, is found in almonds. But once you eat almonds, you won’t feel like you need to sleep a while. Instead they will merely help your muscles and digestive tract relax while also helping you feel less burned out. Occasionally eating almonds could even be a mood increaser!
A large variety of easy health snacks is easily obtainable. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to pumpkin soup & buttered toast recipe. To cook pumpkin soup & buttered toast you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Pumpkin soup & buttered toast:
- Prepare Pumpkin
- Provide Courgette
- Take Hoho
- You need Onion
- Prepare Butter
- Get Fresh cream (available at your local supermarket)
- Use Spices (to your liking)
Steps to make Pumpkin soup & buttered toast:
- Wash and prepare your vegetables. Lightly fry the onion, add spices. I use a different variety everytime. Today I used curry powder, black pepper, cumin seeds and thyme.
- Add the pumpkin, courgette and hoho. I also added a stock cube since I didn't have any chicken or beef stock.
- Add water and let it simmer till the pumpkin is tender
- Put the mixture into a blender. You can add some butter or cream or even use them both to enrich the soup. *note, you can only use a blender that has such a lid to let the steam out.. If you don't have that type, just wait for it to cool down, blend and pop it back into the cooking pot and heat.
- This is also a great way of giving your kids vegetables(use different variations from broccoli, spinach etc). If you like some heat, add some pilipili as you blend after putting some aside for the kids. This recipe made enough for 2 and a half. Enjoy😋😋
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