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Veggie Pizza: Yes…  it's a cauliflower crust!!
Veggie Pizza: Yes…  it's a cauliflower crust!!

Before you jump to Veggie Pizza: Yes…  it's a cauliflower crust!! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by making a few small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably pick out a lot of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One wholesome alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to veggie pizza: yes…  it's a cauliflower crust!! recipe. You can cook veggie pizza: yes…  it's a cauliflower crust!! using 19 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Veggie Pizza: Yes…  it's a cauliflower crust!!:
  1. Take pizza crust:
  2. Use 1 head cauliflower
  3. Use 1 egg
  4. Use 1/2 cup - grated parmesan cheese
  5. Get 1 tsp. minced garlic
  6. Use to taste Salt & Pepper
  7. Prepare ————————–
  8. Provide beet pesto:
  9. Take 1 large beet
  10. Get 2 cloves minced garlic
  11. Get 2 tbsp. - lemon juice
  12. You need 1 tbsp. - olive oil
  13. Take 1/2 cup - grated parmaesan cheese
  14. Use —————————
  15. Use toppings:
  16. Take 1 cup kale (roughly chopped)
  17. Get 1 cup beet pesto
  18. Prepare 3/4 cup (+/-… Your choice) of crumbled goat cheese
  19. Provide —————————-
Steps to make Veggie Pizza: Yes…  it's a cauliflower crust!!:
  1. Before proceeding with the recipe, you will have to roast a large beet by cutting it into cubes (approx. 6 to 8 cubes) and loosely wrap it in aluminum foil… oh drizzle with a small amount of olive oil. Bake at 375 degrees for 50-60 minutes. Let cool.
  2. Once you pull the beet from the oven, kick the temperature up to 450 degrees.
  3. For the crust… Break up the head of cauliflower into large chunks and steam for about 15 minutes. A fork should be able to easily puncture it. Using your food processor, mash up the cauliflower so that it looks similar to thick grits or pollenta.
  4. Pour cauliflower onto a stack of at least 5 or 6 paper towels and apply an additional 5+ paper towels on top.
  5. Using your hands, press down on the cauliflower so that the towels absorbs the water. Continue to change out the wet paper towels until they are no longer getting wet during the pressing process.
  6. Once you have pressed as much moisture out of your cauliflower as possible, put it in a large mixing bowl. Add the egg and remaining ingredients and mix.
  7. Place the cauliflower mixture onto a baking or pizza sheet lined with parchment paper and flatten with your hands while shaping it to size of your pizza. NOTE: This crust doesn't rise like usual dough, so what ever thickness and shape you create, will be the same once it comes out of the oven.
  8. Salt & Pepper to taste (optional) and bake for about 15 minutes or until it has established a light golden brown color.
  9. While the crust is in the oven, make the beet pesto. NOTE: You can use any kind of base sauce you want…. red, basil pesto, etc. I just prefer this one. :-)
  10. For the pesto…. Place all of the ingredients listed above into your food processor and let her rip!
  11. Once the crust is done, carefully remove from the oven, reduce heat to 415 degrees and top with the beet pesto, kale and goat cheese.
  12. Bake for an additional 15 minutes. I just pay attention to the coloring of the cheese…a golden brown across the top is perfect. Serve while it's hot.
  13. FINAL NOTE: If you have never made a cauliflower crust before, I don't recommend baking this dish for guests on your first attempt. Making this sort of crust may take a little practice, but is soooo worth it. JUST REMEMBER TO REMOVE AS MUCH MOISTURE AS POSSIBLE DURING THE PRESSING PROCESS. THAT IS KEY.

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