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Before you jump to Pain au lait (French Milk Bread) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to pain au lait (french milk bread) recipe. To make pain au lait (french milk bread) you only need 12 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Pain au lait (French Milk Bread):
- Prepare A. Bread
- Provide 230 g all purpose flour
- Take 60 g bread flour
- You need 125 g whole milk
- Provide 40 g sugar
- Get 4 g instant yeast
- You need 3 g salt
- Use 1 egg (50g)
- Provide 65 g unsalted butter
- Use B. Topping
- You need 30 g pearl sugar
- Get 1 egg +15ml water
Steps to make Pain au lait (French Milk Bread):
- In a mixing bowl, mixed all the ingredients (exept butter) together. Use a spoon to slightly stir it until it form a sticky dough. Use the dough hook in the machine to beat the dough at medium to low speed for about 5 minutes. After 5 minutes, add butter change from medium to high speed for about 7 minutes until the dough is smooth and leaves the side of the mixing bowl.
- Transfer the dough out to a lightly floured surface. Lightly knead Lightly knead, shape into a ball. Cover the dough with a wet towel or clingy wrap in the process of proofing.
- Let it proof 30 minutes.
- Divide into 6-8 equal portions. Cover by clingy wrap and rest 10’.
- Roll the dough into a long cylindrical shape. Transfer the dough to the baking tray and and let it proof until it is double to triple in size (about 60’).
- Preheat the oven to 210oC. Prepare 2 cups of boiling water to be put in 2 different corner of the oven.
- Once the proofing is done, brush the dough with egg wash and use scizzor to make zigzag cut.
- Sprinkle pearl sugar on top.
- Bake for 10-12 minutes or until the bread is golden brown.
- Ta da…
- So soft inside!
- Best served with a cup of milk coffee.
- Lovely bread!
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